As I continue my training program, I am now up to 2 miles of running. I have to say mantras to get myself through. My favorites are:
I am a strong, tough woman
Pain is weakness leaving the body
The only easy day was yesterday
I just keep a running chant going through my head and keep my eyes out for the finish line. It is getting easier.
Last Call: Teaching Yoga to Athletes, July 8–12
2 hours ago
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