I have a dilemma. I have never really been into fitness. A few years back, my husband suggested that I join a women's running group that was for women who had never really run. I was skeptical, but decided to join it anyway. Now, nearly 5 years later, I have run a marathon and am a triathlete. I was training in the regular triathlon sports-swimming, biking, and running, but not doing any sort of strength workouts. So, my wonderful hubby had another great suggestion - join CrossFit.
He had been doing CrossFit for a while at that point. He really liked the feel of the gym and the killer workouts. I had been to the gym during an open house, and I frankly thought those folks at CrossFit were crazy. Hubby knew there was a way to try CrossFit without being a full member - going to one of the bootcamps. I hated the bootcamp at first (I mean, it was hard!), but then I really started liking it. I completed 2 1/2 camps (I was injured about a third of the way through the first one), and met a great group of friends. When the latest camp ended in December, my friends and workout group decided to be real Crossfitters. I debated for a long time, but decided to join them.
We had our first Foundations class on January 4. There are several classes that you must take to learn the various power lifting techniques used in CrossFit. After the first class, you are allowed to take any of the regular CrossFit workouts. My group and I took our first regular class on January 10 when the new 7:15am time became available.
Here's the dilemma part. The 7:15 bootcamp was always finished by 8:00am, but the regular class will be one hour. That means I hit more traffic on the way home and have 15 less minutes to get ready for work which starts at 9:00am. It is very difficult to get to work. My boss is OK with me being just a little late, but I worry that it is being noticed by my colleagues. So, do I continue with CrossFit or not?
Pros
1. It is a strength workout that I don't get
2. I have a strong bond with my group - they encourage me during the workouts and to go to the workouts
3. It is hard and continues to push me to do better
4. It is a different workout every day
5. The coaches are wonderful
Cons
1. It is difficult to get to work on time
2. It is expensive
3. I already pay to belong to another gym. They have morning classes that I could take that would have a strength element, but would not be the same as CrossFit.
4. I would miss my friends
5. It is not really triathlon training.
What's a girl to do?
Saturday, January 15, 2011
Monday, January 10, 2011
Great Contest
Killer Fiction is running a great contest right now. I am mentioning it here because I would love to win a Kindle. My dad and his wife gave each other Kindles for Christmas, and I am a bit jealous. I would love to have one. It would be great to get books instantly.
Do you have an e-reader? What do you think of it?
Do you have an e-reader? What do you think of it?
Sunday, January 09, 2011
Great Expectations for 2011
2011 is the year I will turn 40. It's funny. I remember as a young teen thinking the year 2000 was so far away, and I would be 28 then. It seemed so strange. I never really though further out than 2000, but here we are 11 years later. I guess the good thing is that I don't feel like I am almost 40 years old. I still feel like a 28 year old.
So, to celebrate this milestone, I have decided to participate in the hardest, longest triathlon race of my life on the last day of my 39th year. I will be racing in the Beach 2 Battleship Half Iron Distance Triathlon. The race will be a 1.2 mile ocean swim, a 56 mile bike ride, and a 13.1 mile run. All of these events must be completed within 9 hours. Luckily, I have about 9 more months to prepare for the race.
I was inspired to do this event after watching our group of tri friends finish it this past November. I trained with most of them during their preparations. I may not have trained for as long or as hard, but I was there. I felt that I wasn't ready to move on to the longer distance - that it was just too much for me to accomplish. I began to change my mind while sitting out and being the team photographer during the 2010 race. I kept thinking to myself that I should be out there with them. I may not be as fast as any of them, but I still have the ability to complete the race. So, on the day registration opened for 2011, I was ready.
It will be a challenge, but I think (hope) it will be a attainable goal. There is a lot of work ahead, but I feel that I will conquer 70.3 miles on October 29.
So, to celebrate this milestone, I have decided to participate in the hardest, longest triathlon race of my life on the last day of my 39th year. I will be racing in the Beach 2 Battleship Half Iron Distance Triathlon. The race will be a 1.2 mile ocean swim, a 56 mile bike ride, and a 13.1 mile run. All of these events must be completed within 9 hours. Luckily, I have about 9 more months to prepare for the race.
I was inspired to do this event after watching our group of tri friends finish it this past November. I trained with most of them during their preparations. I may not have trained for as long or as hard, but I was there. I felt that I wasn't ready to move on to the longer distance - that it was just too much for me to accomplish. I began to change my mind while sitting out and being the team photographer during the 2010 race. I kept thinking to myself that I should be out there with them. I may not be as fast as any of them, but I still have the ability to complete the race. So, on the day registration opened for 2011, I was ready.
It will be a challenge, but I think (hope) it will be a attainable goal. There is a lot of work ahead, but I feel that I will conquer 70.3 miles on October 29.
Saturday, January 08, 2011
Best of 2010
So, I know I probably should have written this post during the last week of December, but I have been busy. Sue me.
Movies
Hubby and I are big movie fans. Our normal routine seems to be to watch the new discs that arrived from Netflix each week over Friday, Saturday, and Sunday nights. Of course, we may have other things to do those evenings, but we do seem to watch a ton of movies. Provided I have not seen every movie that came out in 2010, here are a few of my favorites:
Inception-Unique, thought provoking, and full of action
Toy Story 3-Made me long to play with my Barbies and remember the beauty of childhood
Easy A-Smart, funny, made me want Patricia Clarkson & Stanley Tucci for my parents
Black Swan-Beautiful, fragile, absolutely insane
TV
We do watch TV, and really like our DVR. I have to say though, there are not many new shows that debuted in 2010 that have made me a loyal viewer. We have watched No Ordinary Family and Raising Hope, but I have to say I wouldn't be terribly disappointed if they were gone. I am much more impressed by the shows that are still going strong in their second seasons:
Modern Family-this crazy family makes me laugh every week
The Good Wife-passion, drama, and law with the amazing Julianna Margulies
The Vampire Diaries-tense, sexy, always twisting plot of vampire goodness
Being Human-what's not to love about about a vampire, a werewolf, and a ghost living together as roommates?
One exception - FX's Archer. This cartoon about an inept spy agency is definitely for adults. It make us laugh out loud every episode with its outrageousness. Look for Season 2 to start January 27.
Concerts
Hubby is definitely a classic rock guy, and I guess I enjoy a strange mash up of music that is not necessarily current, but not really classic either. We did see some kick butt shows this year:
Steve Winwood-we had never seem a harpsichord in action
Eric Clapton with Roger Daltrey-Hubby says Slow Hand was the best concert he'd ever seen
Pat Benatar and REO Speedwagon-Double trouble from the 80's under the stars at Koka Booth Amphitheater
Joe Bonamassa-The best young Blues guitarist around - it was our 3rd time seeing him
Mollybond-our neighbor and her 6 bandmates making amazing music. Each woman writes and performs lead vocals on their own songs
Daniel Tosh-the handsome comedian has great sense of humor. Check out Tosh.0 on Comedy Central starting January 11.
Vacations
The Netherlands and Belgium-the best vacation we have taken to date. The beer was intense!
Asheville-our first trip with the dogs. It didn't go as expected, but we will try again.
Wilmington, NC-our first real visit to this great seaside city that hosts NC's only Iron distance triathlon
Charleston/Kiawah Island-One can never be tired of Charleston. We have been over and over and I will always want to go back. This trip included a new destination - Kiawah Island.
Races
This year was full of races for us. We each completed our first international distance triathlon (1500m swim, 45K bike, 10k run) in White Lake, NC, with our group of tri friends. Hubby went on to complete his first Half Iron distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race in Wilmington, while I finished an additional 6 triathlons at the sprint distance. We both completed the Kiawah Island half marathon as well.
What a great year 2010 was!! What was your best of 2010?
Movies
Hubby and I are big movie fans. Our normal routine seems to be to watch the new discs that arrived from Netflix each week over Friday, Saturday, and Sunday nights. Of course, we may have other things to do those evenings, but we do seem to watch a ton of movies. Provided I have not seen every movie that came out in 2010, here are a few of my favorites:
Inception-Unique, thought provoking, and full of action
Toy Story 3-Made me long to play with my Barbies and remember the beauty of childhood
Easy A-Smart, funny, made me want Patricia Clarkson & Stanley Tucci for my parents
Black Swan-Beautiful, fragile, absolutely insane
TV
We do watch TV, and really like our DVR. I have to say though, there are not many new shows that debuted in 2010 that have made me a loyal viewer. We have watched No Ordinary Family and Raising Hope, but I have to say I wouldn't be terribly disappointed if they were gone. I am much more impressed by the shows that are still going strong in their second seasons:
Modern Family-this crazy family makes me laugh every week
The Good Wife-passion, drama, and law with the amazing Julianna Margulies
The Vampire Diaries-tense, sexy, always twisting plot of vampire goodness
Being Human-what's not to love about about a vampire, a werewolf, and a ghost living together as roommates?
One exception - FX's Archer. This cartoon about an inept spy agency is definitely for adults. It make us laugh out loud every episode with its outrageousness. Look for Season 2 to start January 27.
Concerts
Hubby is definitely a classic rock guy, and I guess I enjoy a strange mash up of music that is not necessarily current, but not really classic either. We did see some kick butt shows this year:
Steve Winwood-we had never seem a harpsichord in action
Eric Clapton with Roger Daltrey-Hubby says Slow Hand was the best concert he'd ever seen
Pat Benatar and REO Speedwagon-Double trouble from the 80's under the stars at Koka Booth Amphitheater
Joe Bonamassa-The best young Blues guitarist around - it was our 3rd time seeing him
Mollybond-our neighbor and her 6 bandmates making amazing music. Each woman writes and performs lead vocals on their own songs
Daniel Tosh-the handsome comedian has great sense of humor. Check out Tosh.0 on Comedy Central starting January 11.
Vacations
The Netherlands and Belgium-the best vacation we have taken to date. The beer was intense!
Asheville-our first trip with the dogs. It didn't go as expected, but we will try again.
Wilmington, NC-our first real visit to this great seaside city that hosts NC's only Iron distance triathlon
Charleston/Kiawah Island-One can never be tired of Charleston. We have been over and over and I will always want to go back. This trip included a new destination - Kiawah Island.
Races
This year was full of races for us. We each completed our first international distance triathlon (1500m swim, 45K bike, 10k run) in White Lake, NC, with our group of tri friends. Hubby went on to complete his first Half Iron distance (1.2 mile swim, 56 mile bike, 13.1 mile run) race in Wilmington, while I finished an additional 6 triathlons at the sprint distance. We both completed the Kiawah Island half marathon as well.
What a great year 2010 was!! What was your best of 2010?
Thursday, December 30, 2010
Reborn Jewelry-Part II
So, I finally received my new jewelry. I got the pendant first. The pendant is not exactly what I first imagined, but it is lovely. It is an 18K gold dome with diamonds inset. I really pictured something less perfect and exact - a more abstract shape. Now that I have the piece, I think it is much better than my original idea. This pendant will never go out of style. I can wear it tomorrow and I will still be able to wear it in 25 years. I still want to buy a black cord for it, but for now, I am enjoying wearing it with my gold and silver chains.
I got my ring just about two weeks ago. My ring was delayed because my friend, Karl, the master jeweler who created these pieces, did not like the original mold. He did not think the ring lived up to his standards, so it was scrapped and the process started again. I was really anxious to get the ring, but I trust his judgement. The ring is extra special because it contains the two center stones from my mother's wedding set. It is a bypass style ring in white gold. One side contains the oval stone from the engagement ring and the other side is the straight baguette from the wedding band. In the end, the ring turned out to be stunning. It seems strange to wear it everyday, but that is why I had it made. So, I will enjoy it whenever I want. The ring is stunning regardless if I am wearing jeans or a dress. I think part of the reason it is stunning is that it is so special to me.
In the end, it was expensive. It did take a long time. It wasn't exactly as I imagined. Still, I am glad I did it and I am happy with the results. It took special pieces that would have sat in a drawer for the rest of my life, and gave them a chance to be worn again. I will cherish these pieces forever.
I got my ring just about two weeks ago. My ring was delayed because my friend, Karl, the master jeweler who created these pieces, did not like the original mold. He did not think the ring lived up to his standards, so it was scrapped and the process started again. I was really anxious to get the ring, but I trust his judgement. The ring is extra special because it contains the two center stones from my mother's wedding set. It is a bypass style ring in white gold. One side contains the oval stone from the engagement ring and the other side is the straight baguette from the wedding band. In the end, the ring turned out to be stunning. It seems strange to wear it everyday, but that is why I had it made. So, I will enjoy it whenever I want. The ring is stunning regardless if I am wearing jeans or a dress. I think part of the reason it is stunning is that it is so special to me.
In the end, it was expensive. It did take a long time. It wasn't exactly as I imagined. Still, I am glad I did it and I am happy with the results. It took special pieces that would have sat in a drawer for the rest of my life, and gave them a chance to be worn again. I will cherish these pieces forever.
Thursday, October 28, 2010
Reborn Jewelry
I recently did something that I have been wanting to do for a long time. I took my mother's wedding set and a pair of diamond stud earrings to a local jewelry store and am having them reset into something I can wear. I am so excited about this process. Not only will I have very special pieces from my mother to wear, but I am having them restyled at a jewelry store where she went many, many years ago to have a piece redone from her grandmother. In a way, it is like a tradition.
My mother passed away in 1997. Since my father remarried and moved North, I have had most of her jewelry including her gorgeous wedding set - an oval center stone flanked by two tapered baguettes in the engagement ring and two more tapered baguettes on either side of a straight baguette in the wedding band. I have always loved this piece obviously as it is a symbol of my parent's love. It also has an amazing story. My father was serving in Vietnam when he decided my mother was the one. He had his mother shop for engagement rings and take pictures of the top contenders. My grandmother mailed the photos to my dad in Vietnam who picked the winner. My grandmother bought the ring for him, and mailed it to my mother. Can you imagine getting an engagement ring in the mail, then planning a wedding in the hopes that your intended is not killed in the war? Well, luckily, my father served out his tour, came home, and they were married about a month later.
I have had this amazing jewelry in a drawer for years. While the rings fit, there is really no way for me to wear them as I have my own gorgeous wedding set. I also have a pair of diamond studs that were given to me by my husband, so those were excess as well.
I took the jewelry to Jewelsmith and met Patrick. I arrived just before closing one afternoon, but Patrick was kind enough to talk to me about what I wanted and show my some pieces that they had custom made for other clients. While the work was beautiful, there was no idea that really spoke to me. We decided to have another appointment to discuss the transformation further. The next day, I have an idea (I was in the shower - it's weird that a lot of my great ideas come while I am showering). I was so excited, I could barely contain myself.
Patrick loved my idea - two pieces. We could not find a way to put all of the stones in one ring. It turns out that it is pretty tough to work with the tapered baguettes. I just didn't want to leave stones unused, but I also did not want to add additional stones. I felt like I would look at the ring and think "hmm - is that the original stone or a matched one?" Making two pieces, a pendant and a ring, would allow us to use all the stones without it looking like too much. And so, the design process began...
My mother passed away in 1997. Since my father remarried and moved North, I have had most of her jewelry including her gorgeous wedding set - an oval center stone flanked by two tapered baguettes in the engagement ring and two more tapered baguettes on either side of a straight baguette in the wedding band. I have always loved this piece obviously as it is a symbol of my parent's love. It also has an amazing story. My father was serving in Vietnam when he decided my mother was the one. He had his mother shop for engagement rings and take pictures of the top contenders. My grandmother mailed the photos to my dad in Vietnam who picked the winner. My grandmother bought the ring for him, and mailed it to my mother. Can you imagine getting an engagement ring in the mail, then planning a wedding in the hopes that your intended is not killed in the war? Well, luckily, my father served out his tour, came home, and they were married about a month later.
I have had this amazing jewelry in a drawer for years. While the rings fit, there is really no way for me to wear them as I have my own gorgeous wedding set. I also have a pair of diamond studs that were given to me by my husband, so those were excess as well.
I took the jewelry to Jewelsmith and met Patrick. I arrived just before closing one afternoon, but Patrick was kind enough to talk to me about what I wanted and show my some pieces that they had custom made for other clients. While the work was beautiful, there was no idea that really spoke to me. We decided to have another appointment to discuss the transformation further. The next day, I have an idea (I was in the shower - it's weird that a lot of my great ideas come while I am showering). I was so excited, I could barely contain myself.
Patrick loved my idea - two pieces. We could not find a way to put all of the stones in one ring. It turns out that it is pretty tough to work with the tapered baguettes. I just didn't want to leave stones unused, but I also did not want to add additional stones. I felt like I would look at the ring and think "hmm - is that the original stone or a matched one?" Making two pieces, a pendant and a ring, would allow us to use all the stones without it looking like too much. And so, the design process began...
Monday, October 25, 2010
Daniel Tosh Live!
This past Saturday night, hubby and I went to see the comedian Daniel Tosh perform live. We have been fans of his ever since we started watching his show Tosh.0 on Comedy Central. We also rented a DVD of a stand up concert called Completely Serious that he did. I just think he has a wonderful sense of humor. He is so quick, and he can point out things that are really funny in everyday life. I thoroughly enjoyed his show Saturday night. I had tears in the corner of my eyes for the entire show.
I think the thing that impresses me most is that he seems to have no limits. He is frequently nude (with the appropriate areas blurred-darn it!) on his show. He has no problems dressing like a woman or a fairy, or pretty much anything else. He is also very good at everything. Viewers will send in challenges for him to do, and he always succeeds in fulfilling the challenge-running faster, jumping over more folding chairs, bicycle stunts - you name it. He seems to have so much confidence-something I lack. Of course, that being said, he could be a total manic depressive nut case who can only pull his sh*t together when on stage. Somehow, I doubt that is true.
On top of all of that praise, he is really good looking. I think I need to add him to my list. Yep, Jason Statham and Daniel Tosh. A strange combo, but it works for me.
Check out the new season of Tosh.0 in January and look for his new concert DVD, Happy Thoughts.
Tuesday, October 12, 2010
End of the Season
I did my final scheduled triathlon this past Sunday. I was mostly pleased with my performance. I did really well in the swim and the bike, but I continue to have issues with the run after bike. I just can't get my legs back after biking for so long. I am not a fast runner to begin with, but it is even more difficult after biking.
I can't believe triathlon season is almost over. I do have the option of one more race. I keep thinking about it because I just think I am not ready for it to be over. I have really enjoyed the races I have done this year. I have had far more diversity this year than in the past. I have been able to reflect on the season a little bit and already have ideas for next year.
I want to continue to do the one mile swim events. I really do enjoy swimming and these events are just fun. After doing the final series event in August, I wished I have participated in the first three races. I plan to follow through on that plan in 2011. I also need more practice in my wetsuit. By participating in the first mile swim of the series, I think I should get the chance.
I really do like the sprint distance of triathlon, but I was not satisfied with my performance in the International distance. I missed my goal by a few minutes, and I know I can do better. I want to try the International or Olympic distance again in 2011.
I have improved on the bicycle, but there is room for more improvement. That means more and more riding. I would like to keep up our weekly long group rides, but I may also need to so a mid week ride. I have been receiving e-mails from a local women's riding group for months now, but have never joined them for a ride. I want to pursue that option this coming year.
My run is my worst event. On Sunday, I finished 137 out of 510 in the swim, 100 on the bike, but 355 on the run. If I could get my running to the level on the other events, I could really impact my overall finishes. I need to figure out how to make these improvements. I have a feeling it might start with practice, practice, practice!
So, I leave this season feeling good about what I have accomplished, but knowing that there is more work to be done. I have improved in 2010 over 2009, and I am looking forward to an even better year in 2011.
I can't believe triathlon season is almost over. I do have the option of one more race. I keep thinking about it because I just think I am not ready for it to be over. I have really enjoyed the races I have done this year. I have had far more diversity this year than in the past. I have been able to reflect on the season a little bit and already have ideas for next year.
I want to continue to do the one mile swim events. I really do enjoy swimming and these events are just fun. After doing the final series event in August, I wished I have participated in the first three races. I plan to follow through on that plan in 2011. I also need more practice in my wetsuit. By participating in the first mile swim of the series, I think I should get the chance.
I really do like the sprint distance of triathlon, but I was not satisfied with my performance in the International distance. I missed my goal by a few minutes, and I know I can do better. I want to try the International or Olympic distance again in 2011.
I have improved on the bicycle, but there is room for more improvement. That means more and more riding. I would like to keep up our weekly long group rides, but I may also need to so a mid week ride. I have been receiving e-mails from a local women's riding group for months now, but have never joined them for a ride. I want to pursue that option this coming year.
My run is my worst event. On Sunday, I finished 137 out of 510 in the swim, 100 on the bike, but 355 on the run. If I could get my running to the level on the other events, I could really impact my overall finishes. I need to figure out how to make these improvements. I have a feeling it might start with practice, practice, practice!
So, I leave this season feeling good about what I have accomplished, but knowing that there is more work to be done. I have improved in 2010 over 2009, and I am looking forward to an even better year in 2011.
Friday, October 01, 2010
No Time!
It used to be that at the end of a given month, I would have a lot of free time at work. I would have time to update my blog between projects and do other personal things that you just can't accomplish during non-work hours. Things seem to have changed.
I have been much busier lately. It seems like most of the day is filled with actual work. I know it makes the day go by quicker, but I don't think I like it. I miss updating my blog and other things. It seems like there is no time at home either. I feel like I am constantly on the move. I have piles of magazines on the floor waiting to be read, and it seems like such a long time since I read a book.
I hope this period of "no time" is just a passing phase. It may be selfish, but I want my "me" time back!
I have been much busier lately. It seems like most of the day is filled with actual work. I know it makes the day go by quicker, but I don't think I like it. I miss updating my blog and other things. It seems like there is no time at home either. I feel like I am constantly on the move. I have piles of magazines on the floor waiting to be read, and it seems like such a long time since I read a book.
I hope this period of "no time" is just a passing phase. It may be selfish, but I want my "me" time back!
Wednesday, September 08, 2010
Nuclear Swim
I have been meaning to write this blog for about 2 weeks now, so here it is!
Hubby and I participated in a one mile open swim event called the Nuclear Swim on August 29. Our friends, G and K, have been participating in this series of swims all summer. We kid of thought they were crazy for doing a one mile open lake swim, but then decided it is probably a good idea. Hubby will have to swim just over a mile for the half Ironman race, and we both need to swim just under a mile for our upcoming International distance. So, we signed up to make sure we could handle the distance.
Our swim was in Harris Lake, home to the Shearon Harris Nuclear facility (hence the race name). Interestingly, the lake is not open to swimmers on a normal basis. This event was our second swim of the year at Harris as it is also the home to The Triangle Triathlon. Our day started bright and early as we drove out to Harris, late, of course. I was panicked that we would not be able to get our race numbers, but we made it (with little time to spare).
We found our friend, G, and it was time to race. The guys headed into the water, and the ladies followed 10 minutes behind them. I watched from the water as the guys took off, and tried to calm myself for the event ahead. The scary thing was that I could not even see the first swim buoy from where I was treading.
Soon, the horn sounded and the women were off. My race strategy was to remain calm, and not worry about the race part. I just wanted to make sure I finished. The water was warm (thank you, Mr. Reactor) and very cloudy. I didn't really worry about not seeing in the water as I was more worried about finding the first sighting buoy. Luckily, my strategy kept me behind the pack and it was easy to follow along. I was swimming along when suddenly the water was not as opaque. I could see the weeds in the water and they seemed to be about 6 inches below my face. I didn't panic, but I was pretty grossed out by swimming just over the weeds. I was also afraid I would get caught in them. I did get tangled in a few weeds, but they cam right off. I just hated knowing they were there. Luckily, I was distracted by a kick to the face. There was no blood, but it did make me stop for a few seconds.
I soon passed the sighting buoy and was at the first turn. The course was like a rectangle, so we turned 90 degrees and continued to a second turn buoy. I realized that I felt great (despite the kick). I was calm and doing what I planned to do. I actually felt confident. I even decided to try a barrel roll around the second turn buoy. I was please to see that I was no where near the last woman in the lake. I kept this confidence as I headed back to shore. Soon, I could see the lovely dancing blow up man beckoning me to the sand. I was out of the lake in 44:31.7. I felt fantastic.
I later found out that I beat both of the guys. I was so pleased with my race. I didn't come anywhere near winning, but I felt great during the swim. I wish I had participated in the events earlier in the year. At least I know I can do the distance this weekend. I am already looking forward to competing in mile swims next year.
Hubby and I participated in a one mile open swim event called the Nuclear Swim on August 29. Our friends, G and K, have been participating in this series of swims all summer. We kid of thought they were crazy for doing a one mile open lake swim, but then decided it is probably a good idea. Hubby will have to swim just over a mile for the half Ironman race, and we both need to swim just under a mile for our upcoming International distance. So, we signed up to make sure we could handle the distance.
Our swim was in Harris Lake, home to the Shearon Harris Nuclear facility (hence the race name). Interestingly, the lake is not open to swimmers on a normal basis. This event was our second swim of the year at Harris as it is also the home to The Triangle Triathlon. Our day started bright and early as we drove out to Harris, late, of course. I was panicked that we would not be able to get our race numbers, but we made it (with little time to spare).
We found our friend, G, and it was time to race. The guys headed into the water, and the ladies followed 10 minutes behind them. I watched from the water as the guys took off, and tried to calm myself for the event ahead. The scary thing was that I could not even see the first swim buoy from where I was treading.
Soon, the horn sounded and the women were off. My race strategy was to remain calm, and not worry about the race part. I just wanted to make sure I finished. The water was warm (thank you, Mr. Reactor) and very cloudy. I didn't really worry about not seeing in the water as I was more worried about finding the first sighting buoy. Luckily, my strategy kept me behind the pack and it was easy to follow along. I was swimming along when suddenly the water was not as opaque. I could see the weeds in the water and they seemed to be about 6 inches below my face. I didn't panic, but I was pretty grossed out by swimming just over the weeds. I was also afraid I would get caught in them. I did get tangled in a few weeds, but they cam right off. I just hated knowing they were there. Luckily, I was distracted by a kick to the face. There was no blood, but it did make me stop for a few seconds.
I soon passed the sighting buoy and was at the first turn. The course was like a rectangle, so we turned 90 degrees and continued to a second turn buoy. I realized that I felt great (despite the kick). I was calm and doing what I planned to do. I actually felt confident. I even decided to try a barrel roll around the second turn buoy. I was please to see that I was no where near the last woman in the lake. I kept this confidence as I headed back to shore. Soon, I could see the lovely dancing blow up man beckoning me to the sand. I was out of the lake in 44:31.7. I felt fantastic.
I later found out that I beat both of the guys. I was so pleased with my race. I didn't come anywhere near winning, but I felt great during the swim. I wish I had participated in the events earlier in the year. At least I know I can do the distance this weekend. I am already looking forward to competing in mile swims next year.
Friday, August 27, 2010
Working is for Chumps
I know people who love their jobs. I know people who feel fulfilled and satisfied with their careers. I even know people who are of age to retire, but choose to continue to work. I am not one of those people.
I have never really liked working. I don't feel that work enhances my life or makes me feel good. The only real satisfaction I get from a job is the money I receive from it. I really find it to be more of a chore than anything else and I don't like to do chores.
I guess the best job I ever had was the first job I had. For the summer between my freshman and sophomore years in high school, I was an ice cream scooper. I worked at a local drug store (more like a small Target of today) where there was an ice cream counter. We didn't do anything fancy like shakes or sundaes, but we did do cones and cups or hand packed containers.
I don't know what made it such a great job. I guess we were busy - it was summer and we sold a single scoop of ice cream for 35 cents. Maybe it was the fun of being the first job and first paycheck I ever received. We did have a fun staff. Most of them were also high school students, so we knew of each other. It could have been the old fashioned cash register with the big buttons. You would have to push the 30 cent button, then the 5 cent button, then sub total, and then the big black key for final total to get the drawer to open. I even enjoyed the menial tasks like refilling the inventory and cleaning the utensils. The joys of youth.
Every job since then has become a little less enjoyable. I guess the youthful days of summer are gone. I don't hate my current job, but I can certainly think of other things I would rather be doing. I would retire tomorrow if I could. It is sad that those things that used to be such fun when you were a kid are not as much fun when you are a grown up. Oh well, I guess there is nothing that can be done now but wait for retirement. Then the fun will start again.
I have never really liked working. I don't feel that work enhances my life or makes me feel good. The only real satisfaction I get from a job is the money I receive from it. I really find it to be more of a chore than anything else and I don't like to do chores.
I guess the best job I ever had was the first job I had. For the summer between my freshman and sophomore years in high school, I was an ice cream scooper. I worked at a local drug store (more like a small Target of today) where there was an ice cream counter. We didn't do anything fancy like shakes or sundaes, but we did do cones and cups or hand packed containers.
I don't know what made it such a great job. I guess we were busy - it was summer and we sold a single scoop of ice cream for 35 cents. Maybe it was the fun of being the first job and first paycheck I ever received. We did have a fun staff. Most of them were also high school students, so we knew of each other. It could have been the old fashioned cash register with the big buttons. You would have to push the 30 cent button, then the 5 cent button, then sub total, and then the big black key for final total to get the drawer to open. I even enjoyed the menial tasks like refilling the inventory and cleaning the utensils. The joys of youth.
Every job since then has become a little less enjoyable. I guess the youthful days of summer are gone. I don't hate my current job, but I can certainly think of other things I would rather be doing. I would retire tomorrow if I could. It is sad that those things that used to be such fun when you were a kid are not as much fun when you are a grown up. Oh well, I guess there is nothing that can be done now but wait for retirement. Then the fun will start again.
Wednesday, August 25, 2010
Pain Update
Update on my shoulder pain - there no longer is any pain!! I was shocked (and very happy) to recover most of my mobility just a few days after seeing the orthopaedist. Now, I have no pain at all. I am glad the Advil, heat, and rest did the trick. Now I know the recipe for muscle pain relief.
My shoulder felt so good that I participated in the Triangle Sportsplex Triathlon this past Saturday. It went fine. My results were not as good as I had hoped, but I don't think I can attribute any of it to the shoulder. It was the longest pool swim I have ever done in a tri - 400 meters. Luckily, the pool was really nice and had wide lanes. I only got passed once (by the 22 year old behind me). I had some bad turns off the wall, but I finished the swim in 10:10 which was 39th out of 54 competitors.
After a 2:03 T1, I was off on the bike. I really did not study the race course or even ride it beforehand (I wasn't sure I was even going to be able to race), so I didn't know what was in store. I should never participate in a race in a town that starts with the word "Hill". The bike course was one hill after another. I don't think there was a flat section of the course. It seemed that I was either going uphill or downhill for the full 12 miles. I am not a great uphill rider, so I finished in 46:45 - 42nd place.
I had a shorter transition in T2, and was off for the double loop run course. The uphills were not friendly to my legs. My calves felt like lead for probably the first 2 miles of the 3.1 mile course. I was planning to do 2 and 1's for the race, but I had to make adjustments for the big hill on the course. I was rounding the course to make the second loop when a water volunteer told me that I needed to start running now. It really upset me. He looked like he could run a marathon without breaking a sweat. It was my race, and if I wanted to walk, it was my business. I finished well, but my time was dead last for the run at 37:37. The sad part is that the time is very close to a PR for me. I don't know whether I should be happy that I ran close to a PR, or be sad because my near PR was the slowest run of the day.
I guess overall I am happy with the race. I was glad I could participate at all. It was nice to try a new race. I just wish it were in a flatter place.
My shoulder felt so good that I participated in the Triangle Sportsplex Triathlon this past Saturday. It went fine. My results were not as good as I had hoped, but I don't think I can attribute any of it to the shoulder. It was the longest pool swim I have ever done in a tri - 400 meters. Luckily, the pool was really nice and had wide lanes. I only got passed once (by the 22 year old behind me). I had some bad turns off the wall, but I finished the swim in 10:10 which was 39th out of 54 competitors.
After a 2:03 T1, I was off on the bike. I really did not study the race course or even ride it beforehand (I wasn't sure I was even going to be able to race), so I didn't know what was in store. I should never participate in a race in a town that starts with the word "Hill". The bike course was one hill after another. I don't think there was a flat section of the course. It seemed that I was either going uphill or downhill for the full 12 miles. I am not a great uphill rider, so I finished in 46:45 - 42nd place.
I had a shorter transition in T2, and was off for the double loop run course. The uphills were not friendly to my legs. My calves felt like lead for probably the first 2 miles of the 3.1 mile course. I was planning to do 2 and 1's for the race, but I had to make adjustments for the big hill on the course. I was rounding the course to make the second loop when a water volunteer told me that I needed to start running now. It really upset me. He looked like he could run a marathon without breaking a sweat. It was my race, and if I wanted to walk, it was my business. I finished well, but my time was dead last for the run at 37:37. The sad part is that the time is very close to a PR for me. I don't know whether I should be happy that I ran close to a PR, or be sad because my near PR was the slowest run of the day.
I guess overall I am happy with the race. I was glad I could participate at all. It was nice to try a new race. I just wish it were in a flatter place.
Tuesday, August 24, 2010
No Mosque
It makes me very sad to see the protests around this country regarding the building of mosques. I understand that 9/11 was a great tragedy for this nation. I know how many lives were lost, and I understand that mourning needs to occur. Still, I wish it could be different.
The vast majority of people who practice Islam are not terrorists. Islam is a religion that preaches peace, however, there is a sect of Muslims who believe in terrorism. It is really not unlike other religions or groups. There are extremists everywhere. There are people who call themselves Christians, yet believe it is their duty to kill doctors who perform abortions. It just seems that many Americans can't see that not everyone who wants to build a mosque is an extremist who will bring terrorism to our nation.
I think these protests send such a bad message to the rest of the world. We are supposed to be the land of tolerance - a place that was founded on the notion of freedom of religion. Isn't that why the first settlers from Europe came here?
Perhaps a location so near to Ground Zero may not be the best place for a mosque or a Muslim Cultural Center. Maybe it is too soon. Still, I believe that we need to remember the principals that are the foundation of this great nation. We need to continue to exercise those freedoms that we hold so dear and allow these mosques to be built around the country. Perhaps then, and only then, the true healing of this nation can occur.
The vast majority of people who practice Islam are not terrorists. Islam is a religion that preaches peace, however, there is a sect of Muslims who believe in terrorism. It is really not unlike other religions or groups. There are extremists everywhere. There are people who call themselves Christians, yet believe it is their duty to kill doctors who perform abortions. It just seems that many Americans can't see that not everyone who wants to build a mosque is an extremist who will bring terrorism to our nation.
I think these protests send such a bad message to the rest of the world. We are supposed to be the land of tolerance - a place that was founded on the notion of freedom of religion. Isn't that why the first settlers from Europe came here?
Perhaps a location so near to Ground Zero may not be the best place for a mosque or a Muslim Cultural Center. Maybe it is too soon. Still, I believe that we need to remember the principals that are the foundation of this great nation. We need to continue to exercise those freedoms that we hold so dear and allow these mosques to be built around the country. Perhaps then, and only then, the true healing of this nation can occur.
Sunday, August 15, 2010
Pain
Just when things seemed to be falling into place, they pain came. I had gone to Boot Camp last Monday morning and all seemed to be fine. I came home and changed for work, but did have some problems getting my sports bra off. It had happened before. I guess the combination of sweat and a warm body doesn't make it easy to get the piece off. I struggled a bit with my arms and torso stuck, but I did get it off. I went about my day and thought nothing more of it. By Monday night, my left shoulder was really hurting.
I thought it was one of those "just getting older" type injuries. After two days of increasing pain, I knew it was more than that. I was lucky to have already scheduled an appointment with my doctor for an annual physical, so I went and told her about the pain. She referred me to an orthopaedic doctor.
I am glad to report that there was no damage according to the X rays. It seems I have a bit on tendinitis in my shoulder. The recommended treatment is Advil and heat (I had been doing Tylenol and ice - definitely not right!) After three days of treatment, I am pleased to say that I feel much, much better.
I am lucky that I have never had an injury before now. I did decide to drop out of boot camp until the next session (the coach actually wanted me to continue on with one arm), but I want to be 100% while I am there. It seems that I have come to enjoy boot camp. I do like the changing routines and challenges. I hope I will still be up for it in a few weeks.
It was a bad week. I was really depressed and feeling such discomfort all week. On top of it, my doctor told me I am too heavy and I need to lose weight. I know it to be true, but it is still hard to hear someone tell it to your face. All of this working out is fine, but without better control of eating habits, the weight will creep up. I wound up crying for a little bit Friday morning, but it is amazing what a few days can do to your attitude. I feel better now and ready to focus on trying to lose that weight. I know it will only help my sport.
It's funny how just a few days ago I felt like I had no control and things were spinning away from me. I guess that's what pain can do.
I thought it was one of those "just getting older" type injuries. After two days of increasing pain, I knew it was more than that. I was lucky to have already scheduled an appointment with my doctor for an annual physical, so I went and told her about the pain. She referred me to an orthopaedic doctor.
I am glad to report that there was no damage according to the X rays. It seems I have a bit on tendinitis in my shoulder. The recommended treatment is Advil and heat (I had been doing Tylenol and ice - definitely not right!) After three days of treatment, I am pleased to say that I feel much, much better.
I am lucky that I have never had an injury before now. I did decide to drop out of boot camp until the next session (the coach actually wanted me to continue on with one arm), but I want to be 100% while I am there. It seems that I have come to enjoy boot camp. I do like the changing routines and challenges. I hope I will still be up for it in a few weeks.
It was a bad week. I was really depressed and feeling such discomfort all week. On top of it, my doctor told me I am too heavy and I need to lose weight. I know it to be true, but it is still hard to hear someone tell it to your face. All of this working out is fine, but without better control of eating habits, the weight will creep up. I wound up crying for a little bit Friday morning, but it is amazing what a few days can do to your attitude. I feel better now and ready to focus on trying to lose that weight. I know it will only help my sport.
It's funny how just a few days ago I felt like I had no control and things were spinning away from me. I guess that's what pain can do.
Monday, July 26, 2010
Boot Camp
Today was my first day of CrossFit Boot Camp. CrossFit is a gym that had a different approach to fitness. Each day is a different workout that may feature anything from running and kettlebells to rowing and push-ups. You never know what you are going to get, but each workout is designed to be a complete core workout, even if it only takes a few minutes. The key is intensity.
I am familiar with the concept of CrossFit. My sister-in-law's sister-in-law owns a CrossFit gym in Florida. My own hubby has been a member of this gym for probably about a year now. I have been to an open house, but I have never done the workout myself because I always thought it would be too hard. Hubby forwarded an e-mail announcing their latest edition of Boot Camp, and I decided to give it a try.
I had hoped today would be an orientation session. It was not. Our instructor, Ashley, introduced herself to us and got each of our names. She then sent us out to run 400 meters as part of a warm up. When we returned, she said that we would always warm up together. She got us started crossing back and forth the gym floor doing a variety of activities like high knee lifts in front, butt kicks to the back, and squats. She then demonstrated each move for the main workout. Our workout today was repetitions of three exercises - push-ups, air squats, and sit-ups. We were to do them as fast as possible starting the first round with 10 of each, the second round with 9 of each, continuing until we were to zero. When we finished, we were to yell "Time!" so she could record our times.
I can't do push-ups, so it was nice to see Ashley demonstrate several different options for movement including knees up or using a bar. She was more concerned with the posture of the push-up (straight back, chest down) that the leg position. I finished last among the girls, but strangely, sooner than both the guys. I was a sweaty mess when I finished, but I did my first workout. We finished with 30 seconds of plank, 30 seconds of rest for three rounds. I was not able to get my body off the ground, so she again showed a modification. Then, we were done.
On the drive home, I felt my right shoulder aching. I knew I would be sore, but I think I tweaked something during the push-ups or the plank. It brought to life my biggest fear - that this new workout could negatively impact my other training. I need to be able to use my shoulder for Masters swim and for the race I have on Sunday. I think it is just a fluke - a first time trying something new minor injury. I hope it feels better tomorrow.
I want upper body strength and core strength. I just don't want to have to work hard or hurt to get it.
I am familiar with the concept of CrossFit. My sister-in-law's sister-in-law owns a CrossFit gym in Florida. My own hubby has been a member of this gym for probably about a year now. I have been to an open house, but I have never done the workout myself because I always thought it would be too hard. Hubby forwarded an e-mail announcing their latest edition of Boot Camp, and I decided to give it a try.
I had hoped today would be an orientation session. It was not. Our instructor, Ashley, introduced herself to us and got each of our names. She then sent us out to run 400 meters as part of a warm up. When we returned, she said that we would always warm up together. She got us started crossing back and forth the gym floor doing a variety of activities like high knee lifts in front, butt kicks to the back, and squats. She then demonstrated each move for the main workout. Our workout today was repetitions of three exercises - push-ups, air squats, and sit-ups. We were to do them as fast as possible starting the first round with 10 of each, the second round with 9 of each, continuing until we were to zero. When we finished, we were to yell "Time!" so she could record our times.
I can't do push-ups, so it was nice to see Ashley demonstrate several different options for movement including knees up or using a bar. She was more concerned with the posture of the push-up (straight back, chest down) that the leg position. I finished last among the girls, but strangely, sooner than both the guys. I was a sweaty mess when I finished, but I did my first workout. We finished with 30 seconds of plank, 30 seconds of rest for three rounds. I was not able to get my body off the ground, so she again showed a modification. Then, we were done.
On the drive home, I felt my right shoulder aching. I knew I would be sore, but I think I tweaked something during the push-ups or the plank. It brought to life my biggest fear - that this new workout could negatively impact my other training. I need to be able to use my shoulder for Masters swim and for the race I have on Sunday. I think it is just a fluke - a first time trying something new minor injury. I hope it feels better tomorrow.
I want upper body strength and core strength. I just don't want to have to work hard or hurt to get it.
Friday, July 23, 2010
It's Done
I finally did something that I have been wanting to do for a long time. I quit The Junior League.
I have been thinking about quitting for a really long time. I have never had the guts to do it until yesterday. It is time.
I feel what I stated in my resignation letter is true. My personal life focus does not mesh with the demands and duties of The Junior League. I have been thinking for months about just how little I could do this year just to get by. I enjoy very little of the things the JL does. I hate Bargain Sale, I have no interest in children, and I have very few friends in the League. I usually stand by the wall by myself during the meetings just waiting for it to end so I can leave. I am just not in the same place in life that my fellow League member are. Most of the women I came into the League with are now getting ready to have or have already had their second children. They go to play groups together. I have no mutual interests with young mothers.
I am excited about this change. It means I am free to go to Tri Club meetings and yoga, or to do anything else I want on a Wednesday night. I can also enjoy the two things I like about the League-Holiday Market and Home Roam-without being a member.
I am glad I finally made the right decision. In this instance, quitting is good.
I have been thinking about quitting for a really long time. I have never had the guts to do it until yesterday. It is time.
I feel what I stated in my resignation letter is true. My personal life focus does not mesh with the demands and duties of The Junior League. I have been thinking for months about just how little I could do this year just to get by. I enjoy very little of the things the JL does. I hate Bargain Sale, I have no interest in children, and I have very few friends in the League. I usually stand by the wall by myself during the meetings just waiting for it to end so I can leave. I am just not in the same place in life that my fellow League member are. Most of the women I came into the League with are now getting ready to have or have already had their second children. They go to play groups together. I have no mutual interests with young mothers.
I am excited about this change. It means I am free to go to Tri Club meetings and yoga, or to do anything else I want on a Wednesday night. I can also enjoy the two things I like about the League-Holiday Market and Home Roam-without being a member.
I am glad I finally made the right decision. In this instance, quitting is good.
Monday, July 19, 2010
Training Time
We are now in serious training mode for the International Triathlon. This past weekend, I ran 10 miles with my running group on Saturday, then went out to the lake with hubby and a friend on Sunday. We did some open water swimming in the lake, then went on a 23 miles bike loop, and finished with a 1 mile run to get our legs under us. It was a long, hot morning. Afterward, we had sandwiches, so we didn't even have coffee on Sunday. It was strange, but I think it will be the norm for the weeks to come.
It is tough getting out of bed so early on the weekends. Weekends used to be the time we slept in and had a nice, big breakfast before reading the paper. While I like getting out in the morning to finish the day's workout, it makes you so tired for the remainder of the day. I think I will have to start adding naps to my weekend routine.
I am also contemplating joining a local gym called CrossFit for a boot camp. The whole concept of CrossFit scares me, but it may be a good thing. I have no upper body strength and very little core strength. I know I need to work on these areas and that they will help my overall performance. So, do I dive into the unknown? I have until tomorrow to decide.
It is tough getting out of bed so early on the weekends. Weekends used to be the time we slept in and had a nice, big breakfast before reading the paper. While I like getting out in the morning to finish the day's workout, it makes you so tired for the remainder of the day. I think I will have to start adding naps to my weekend routine.
I am also contemplating joining a local gym called CrossFit for a boot camp. The whole concept of CrossFit scares me, but it may be a good thing. I have no upper body strength and very little core strength. I know I need to work on these areas and that they will help my overall performance. So, do I dive into the unknown? I have until tomorrow to decide.
Thursday, July 15, 2010
Triangle Triathlon x2
This past Sunday marked my second year of competing in The Triangle Triathlon. This race is the toughest and longest race I have done to this date. The Triangle Tri is a 750 meter open water swim in Harris Lake (home to the Shearon Harris Nuclear Reactor), a 17.5 mile bike ride, and a 3.1 mile run. It is a longer swim and bike than the normal sprint triathlon, so it is a great race to test your endurance and see if you really want to move to the next level of triathlon racing.
Of course, it was not the ideal time for a race. Hubby and I just finished a two week no holds barred vacation in Europe. There was plenty of eating and drinking (OK-lots and lots of drinking), but absolutely no training. I was a bit concerned about how I would fare in this race, but it all worked out fine. I would have probably done better without two weeks off, but that two weeks was worth it!!
We decided to do the Sunday edition of this race. Due to the popularity of the event, it was expanded to a full weekend this year. I am glad we chose the Sunday race as it was the smaller group of the two days. We arrived early at the race site, but had no problem getting a parking space inside the park. Soon, we had our race packets, our bodies marked, and our transition area set up. It was time to hang out with G & K and our good friend C who got up way too early in the morning to cheer the four of us in this race. G and Hubby were in the water soon, and K and I were waiting for our turn to take off.
I did my usual when starting the open water swim. I started in the rear of the group to the outside. The gun went off and we were off. The water was very warm (high 80s), but murky. The race course takes you out to a triangle buoy where you turn left and head to another triangle buoy before returning to the shore. The nice part about the first length of the swim is the electrical wires and poles in the lake. It makes for easy spotting while swimming. I felt that I held me own with the group and didn't get too far behind. My arms were aching, but I kept moving without getting run over by other swimmers. After what felt like a long time (really only 19:02 minutes), I was out of the water. I had trimmed over 3 minutes from my time last year and would later find out that I had beaten both G and Hubby in the swim.
There was a long run from the water to the transition, but again I bettered my time from last year. I changed as quickly as I could, and was off on the bike course. I was passed by a few folks heading out of the park. I think that biking may be the weakest area for me. The first few miles of the course are not too bad, with more rolling hills than steep hills. I did manage to pass a few people on my own, and played back and forth with a few others. I was nervous about what I knew was coming - the killer hill. It is a long steady incline a little over half way through the course. It wasn't as bad as I anticipated. I made the steady climb, and soon turned right onto Avent Ferry Road. I got some water and a GU packet, and was re-energized for the ride back to the park. I was picking up some really good speed when I saw something no athlete wants to see - a biker down of the side of the road. I heard later that he was clipped by a car and landed in a ditch. The police, a fire truck, and race officials were there with the athlete. I hope he was OK. I made it back to the transition area taking about 8 minutes off my ride from last year. I finished it in 1:08:49.
I started to have some problems at this point. My T2 time was slower than 2009 (must put the pull tabs on my running shoes!), and I knew I was tired. I headed out to the run course, but I knew what was waiting for me. It is a short run on asphalt leading to a trail. I am not a trail runner at all. I was having problems with my legs and had to take walk breaks more often that I wanted. I would count about 45 breaths running, then walk for about 30 breaths. I did improve over the course, but it was still difficult to run on the trail with little shade in July. It was getting hot. I would be sure to dump water on my head at every water stop. I finally reached one stop, and the volunteers told me I had about .2 miles left - thank goodness! I could hear the finish and I was heading home. I ran in from the trail to the finish (must look good crossing the finish line), but I was beat there by another triathlete - a 72 year old woman in a green tri suit! Oh well, she looked great. I finished the run in 42:07, a disappointing two minutes slower than last year. I blame the vacation.
Overall, I finished the race in 2:16:25, a better time than the 2:26:54 I posted in 2009. I hope 2011 will be even better. Now, it is time to hit the training hard. We have less that 2 months until the White Lake International race, and I want to be ready. Gotta run!!
Of course, it was not the ideal time for a race. Hubby and I just finished a two week no holds barred vacation in Europe. There was plenty of eating and drinking (OK-lots and lots of drinking), but absolutely no training. I was a bit concerned about how I would fare in this race, but it all worked out fine. I would have probably done better without two weeks off, but that two weeks was worth it!!
We decided to do the Sunday edition of this race. Due to the popularity of the event, it was expanded to a full weekend this year. I am glad we chose the Sunday race as it was the smaller group of the two days. We arrived early at the race site, but had no problem getting a parking space inside the park. Soon, we had our race packets, our bodies marked, and our transition area set up. It was time to hang out with G & K and our good friend C who got up way too early in the morning to cheer the four of us in this race. G and Hubby were in the water soon, and K and I were waiting for our turn to take off.
I did my usual when starting the open water swim. I started in the rear of the group to the outside. The gun went off and we were off. The water was very warm (high 80s), but murky. The race course takes you out to a triangle buoy where you turn left and head to another triangle buoy before returning to the shore. The nice part about the first length of the swim is the electrical wires and poles in the lake. It makes for easy spotting while swimming. I felt that I held me own with the group and didn't get too far behind. My arms were aching, but I kept moving without getting run over by other swimmers. After what felt like a long time (really only 19:02 minutes), I was out of the water. I had trimmed over 3 minutes from my time last year and would later find out that I had beaten both G and Hubby in the swim.
There was a long run from the water to the transition, but again I bettered my time from last year. I changed as quickly as I could, and was off on the bike course. I was passed by a few folks heading out of the park. I think that biking may be the weakest area for me. The first few miles of the course are not too bad, with more rolling hills than steep hills. I did manage to pass a few people on my own, and played back and forth with a few others. I was nervous about what I knew was coming - the killer hill. It is a long steady incline a little over half way through the course. It wasn't as bad as I anticipated. I made the steady climb, and soon turned right onto Avent Ferry Road. I got some water and a GU packet, and was re-energized for the ride back to the park. I was picking up some really good speed when I saw something no athlete wants to see - a biker down of the side of the road. I heard later that he was clipped by a car and landed in a ditch. The police, a fire truck, and race officials were there with the athlete. I hope he was OK. I made it back to the transition area taking about 8 minutes off my ride from last year. I finished it in 1:08:49.
I started to have some problems at this point. My T2 time was slower than 2009 (must put the pull tabs on my running shoes!), and I knew I was tired. I headed out to the run course, but I knew what was waiting for me. It is a short run on asphalt leading to a trail. I am not a trail runner at all. I was having problems with my legs and had to take walk breaks more often that I wanted. I would count about 45 breaths running, then walk for about 30 breaths. I did improve over the course, but it was still difficult to run on the trail with little shade in July. It was getting hot. I would be sure to dump water on my head at every water stop. I finally reached one stop, and the volunteers told me I had about .2 miles left - thank goodness! I could hear the finish and I was heading home. I ran in from the trail to the finish (must look good crossing the finish line), but I was beat there by another triathlete - a 72 year old woman in a green tri suit! Oh well, she looked great. I finished the run in 42:07, a disappointing two minutes slower than last year. I blame the vacation.
Overall, I finished the race in 2:16:25, a better time than the 2:26:54 I posted in 2009. I hope 2011 will be even better. Now, it is time to hit the training hard. We have less that 2 months until the White Lake International race, and I want to be ready. Gotta run!!
Tuesday, July 13, 2010
Forgot one!!
I can't believe that I forgot this item on my travel list. It's a good one!
11. Chocolate for breakfast - Our innkeepers introduced us to this concept. One morning on the table was a box of dark chocolate sprinkles, like the kind you would put on an ice cream sundae. These sprinkles, however, are not for ice cream. They are for toast! Toast a piece of bread, spread butter or jelly on it, and top with chocolate. Brilliant!! Every day after that one, we enjoyed some form of chocolate with breakfast. As Martha would say, it's a good thing!
11. Chocolate for breakfast - Our innkeepers introduced us to this concept. One morning on the table was a box of dark chocolate sprinkles, like the kind you would put on an ice cream sundae. These sprinkles, however, are not for ice cream. They are for toast! Toast a piece of bread, spread butter or jelly on it, and top with chocolate. Brilliant!! Every day after that one, we enjoyed some form of chocolate with breakfast. As Martha would say, it's a good thing!
Monday, July 12, 2010
What I Learned while Travelling
Hubby and I recently returned from an amazing two week vacation in The Netherlands and Belgium. We have been to Europe before, but this trip was the biggest travel endeavor I have ever taken. I learned a lot about travel, trips, and Europe, so I thought I would share some tips here.
1. Don't be afraid to plan a big trip yourself - Initially, we contacted a travel agent because I was too scared to plan a trip like this one by ourselves. We wasted time and effort with the agent. She just did not have the same vision we did, so we went in our own direction.
2. Buy the guide book - There are so many great travel guidebooks for purchase. Even on short trips, I will go to the library and borrow a copy of the guide for our destination. They give great advice and tips for the best places to visit, to eat, to shop, and to stay. I usually go for a Fodor's book, but we used Rick Steves' book for this trip. It was a great guide and we used it throughout the trip.
3. Stay in a B&B if possible - We stayed in 3 different places on our trip, and used bed and breakfasts in 2 locations. It was wonderful to share someone's home for a few days. The service was outstanding and the locations were small (one had two rooms, the other three). The hosts were amazing and were so helpful to us during the trip. It was just such a treat to be able to stay in a ship's captain's home from 1667. We also met a great couple in one of the B&Bs and have planned to get together with them here in the states. B&Bs are usually less expensive than commercial hotels, but offer the same (or better) amenities.
4. Cash! - If you are travelling to Europe, it isn't going to be cheap. As our new friends said, "Bring a few clothes, take bags of cash." We found that it was much easier to pay as much as possible with Euros. It is also less expensive in the long run. Our ATM fees were 1% of the withdrawl amount plus a nominal fee for using the machine. Credit card purchases carry a 3% transaction fee and may require a European PIN to work in certain places. We also found that our bank have a foreign currency department. We were able to order Euros from the bank and pay only a delivery fee.
5. Prepurchase tickets - While we were in Amsterdam, I knew I really wanted to see The Anne Frank House. I prepurchased the admission tickets online a few weeks before our trip. I am so glad I did. We bypassed a huge line of people and walked right in to the museum with our paper tickets.
6. Trains - The trains really intimidated me, so we prepurchased the majority of our tickets before the trip. While it did save time standing in line, I think it was cheaper to buy the tickets at the station. I think in the future, I would buy day trip tickets in the stations. For major trips to big city central stations, I would buy those tickets online. I would also buy either Thalys (high speed with assigned seating) or first class tickets. On our train from Brussels to Bruges, we had to stand for the entire 45 minute journey. It was hot and uncomfortable. We almost had the same problem from Antwerp to Amsterdam (a 2 hour trip), but we did find out you can squat in first class if you don't have a ticket or you can buy an upgrade to first class on the train. That upgrade was worth every penny to not have to stand for 2 hours in a very hot area between two cars.
7. Europe is so laid back - I love the USA - please don't understand. While travelling to Europe, however, I realized just how restrictive the US can be. Land of "Yes, we can?" More like the land of "No, you can't because it is against federal regulation US527." We toured a medieval 13th century castle by ourselves. It was worn and have very steep stairs, but we know what we were going to be doing. I wonder if the various regulatory agencies would have allowed something like that in the US. There was no handicap access, no guiderails on the stairs, no screens or safety material on the windows - it was a fantastic "at your own risk" tour.
8. English spoken here - We never had any communication problems on our trip. Although English is not their first language, we met people who could speak at least a little English. Everyone was wonderful and had no problems translating menus or anything else we needed.
9. Go for it! - You are on vacation, so do things you would not do every day. We went for a hot air balloon ride over Bruges, and it was amazing! It was such a unique and wonderful experience, and a memory I will always cherish from this trip.
10. No goofy souvenirs - For once, I decided not to buy postcards, magnets, or other dust catchers. I bought a few pieces of jewelry and we got several Belgian beer glasses which we intended to purchase during our trip. Other than that, we have about 1500 amazing pictures to remind us of this great trip.
It truly was a wonderful trip. We were excited for months leading up to this trip, but we were both scared to hope it would be everything we wanted it to be. It was everything and more. It was the greatest vacation to date. We are already thinking about our next trip to Europe. Should it be Germany/Austria or Italy?
1. Don't be afraid to plan a big trip yourself - Initially, we contacted a travel agent because I was too scared to plan a trip like this one by ourselves. We wasted time and effort with the agent. She just did not have the same vision we did, so we went in our own direction.
2. Buy the guide book - There are so many great travel guidebooks for purchase. Even on short trips, I will go to the library and borrow a copy of the guide for our destination. They give great advice and tips for the best places to visit, to eat, to shop, and to stay. I usually go for a Fodor's book, but we used Rick Steves' book for this trip. It was a great guide and we used it throughout the trip.
3. Stay in a B&B if possible - We stayed in 3 different places on our trip, and used bed and breakfasts in 2 locations. It was wonderful to share someone's home for a few days. The service was outstanding and the locations were small (one had two rooms, the other three). The hosts were amazing and were so helpful to us during the trip. It was just such a treat to be able to stay in a ship's captain's home from 1667. We also met a great couple in one of the B&Bs and have planned to get together with them here in the states. B&Bs are usually less expensive than commercial hotels, but offer the same (or better) amenities.
4. Cash! - If you are travelling to Europe, it isn't going to be cheap. As our new friends said, "Bring a few clothes, take bags of cash." We found that it was much easier to pay as much as possible with Euros. It is also less expensive in the long run. Our ATM fees were 1% of the withdrawl amount plus a nominal fee for using the machine. Credit card purchases carry a 3% transaction fee and may require a European PIN to work in certain places. We also found that our bank have a foreign currency department. We were able to order Euros from the bank and pay only a delivery fee.
5. Prepurchase tickets - While we were in Amsterdam, I knew I really wanted to see The Anne Frank House. I prepurchased the admission tickets online a few weeks before our trip. I am so glad I did. We bypassed a huge line of people and walked right in to the museum with our paper tickets.
6. Trains - The trains really intimidated me, so we prepurchased the majority of our tickets before the trip. While it did save time standing in line, I think it was cheaper to buy the tickets at the station. I think in the future, I would buy day trip tickets in the stations. For major trips to big city central stations, I would buy those tickets online. I would also buy either Thalys (high speed with assigned seating) or first class tickets. On our train from Brussels to Bruges, we had to stand for the entire 45 minute journey. It was hot and uncomfortable. We almost had the same problem from Antwerp to Amsterdam (a 2 hour trip), but we did find out you can squat in first class if you don't have a ticket or you can buy an upgrade to first class on the train. That upgrade was worth every penny to not have to stand for 2 hours in a very hot area between two cars.
7. Europe is so laid back - I love the USA - please don't understand. While travelling to Europe, however, I realized just how restrictive the US can be. Land of "Yes, we can?" More like the land of "No, you can't because it is against federal regulation US527." We toured a medieval 13th century castle by ourselves. It was worn and have very steep stairs, but we know what we were going to be doing. I wonder if the various regulatory agencies would have allowed something like that in the US. There was no handicap access, no guiderails on the stairs, no screens or safety material on the windows - it was a fantastic "at your own risk" tour.
8. English spoken here - We never had any communication problems on our trip. Although English is not their first language, we met people who could speak at least a little English. Everyone was wonderful and had no problems translating menus or anything else we needed.
9. Go for it! - You are on vacation, so do things you would not do every day. We went for a hot air balloon ride over Bruges, and it was amazing! It was such a unique and wonderful experience, and a memory I will always cherish from this trip.
10. No goofy souvenirs - For once, I decided not to buy postcards, magnets, or other dust catchers. I bought a few pieces of jewelry and we got several Belgian beer glasses which we intended to purchase during our trip. Other than that, we have about 1500 amazing pictures to remind us of this great trip.
It truly was a wonderful trip. We were excited for months leading up to this trip, but we were both scared to hope it would be everything we wanted it to be. It was everything and more. It was the greatest vacation to date. We are already thinking about our next trip to Europe. Should it be Germany/Austria or Italy?
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