I have a tendency to let myself get very frustrated. Frustration then turns to anger. Cursing has been known to follow. Black moods come as well.
We have installed a new software at work. The transition has been very difficult. The system was not properly tested. There was little to no training. Things have not been working. I haven't been able to find the things I have needed. It has made for a very frustrating few weeks.
I hate that I can't control my emotions when I am frustrated. I can't let go - things follow me home and make me dark and depressed. Eventually, things get brighter, but it takes time. I wish I could have the Zen patience. I wish I could breathe my frustrations away. It just never seems to work.