Bill and I started taking a yoga class to supplement our running program. So far, it has been a great addition to our regimen.
We started taking a class at Carrboro Yoga Company that is called Yoga for Athletes. It is a special class geared toward people who are runners and triathletes. The instructor is a triathlete herself, Sage Rountree. She teaches lots of poses that open the hips and lengthen the hamstrings. I have added her blog to my favorites list, so go check out the Sage Endurance blog.
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