It's Tri Time Again - Triathlon #4

Yesterday, I participated in the UNC Wellness Super Sprint Triathlon. I had some good advantages coming in to this tri. UNC Wellness is my home gym, so I am very familiar with the pool and surrounding area. It is also just a few minutes from my house, so no 4:15 am wake up call (we got to sleep in until 5:45)! I also have my brand new bike. It turned out that all of those things did work in my favor.

I was very excited for the pool swim. I really lucked out with a 2 minute break right in front of me. There were no people in the lanes in front of me when I started. I got extra lucky that the person behind me was missing, so there was a 20 second gap between me and the next swimmer. I spoke to the guy before we got started. He said he was new to the sport and that this was his first tri. I thought that would also benefit me, but it didn't. He did catch me in about the 4th lap. I let him go around, but then he slowed (I think he went out too fast - rookie mistake). I wound up literally on his heels for the rest of the swim. It did help with my breathing and energy, but I may have been able to go a bit faster. Still, I finished the 250 meter swim in a new personal record - 6:23.

T1 is usually a breeze for me. This time, it was a little bit different. I had to get on my bike shoes, then run with the cleats on my feet to the mount line. I was right at what I thought I would do - 2:22.

The new bike and the clipless pedals made all the difference in the world. You start the bike on a flat section for less than 1/4 mile, then turn right and straight up a big hill. I was a bit tired getting up the hill, but once I scaled it, I started to fly. I really felt strong on the bike. I was going so fast, I passed the guy who had passed me on the hill. I actually got past more people than those who passed me. I was very excited about that. I even got to pass the guy who held me up in the pool. By the end of the 14K (about 9 miles) ride, I was feeling tired. I did have to slow a bit at times to catch my breath and straighten my back, but I will get better the more I ride. I was very proud of my bike time - 37:28 - which ranked 97 out of the 193 female competitors. It was clearly my best stage of the day.

T2 used to be easy for me. I would not have to change shoes. This time, I did have to change from bike shoes to running shoes. The great time also took its toll on my legs. I was more wobbly than usual coming off the bike. I had to walk out of transition. It was a bit longer than T1 at 2:32.

I headed out to run the neighborhood of Meadowmont. It is a lovely place, but has a lot of hills. We had a pretty quick ascent that was soon followed by a nice downhill. All of the folks around me were very glad for the downhill, but we soon remembered we would have to see this same road from the other direction. The volunteers on the course were wonderful. They were so supportive and kind (one lady took my empty water cup without my having to ask). I was able to run quite a bit, but did stop to run when I felt the need. I felt very strong at the finish (the downhill helped), and finished the run in 37:43. The 5K was a new PR for me. I was shocked to get a PR in the third leg of a tri, but very happy. My overall time was 1:26:25, well under my goal of 1:30.

I did try something different for this race. My friend, Judy, told me that she had her best times at triathlons when she ran the day before the race. So, on Saturday, I met my running group for our regular run. I did the 9.82 miles with the group, and still felt great for the tri. Guess I will have to run on 10/10 before my final triathlon of the season!

New Toy #2

After the Triangle Triathlon, I really wanted a road bike. While I love my sport hybrid, it is just not the bike you want to use for racing. So, last weekend, I got a new bike.

We went to several stores and I rode several bikes. This one, however, just felt right. This bike literally makes me smile when I ride it. Well, you can't just buy a bike nowadays. With a road bike, you need bike shoes to clip into the clipless pedals. You need cages to hold your water bottles and a computer to monitor how fast you are riding. There is also the necessary biking wardrobe - gel bike shorts to make the seat more comfortable and bike jerseys that are tight at the bottom to keep from causing wind drag. It cost a pretty penny, but I think it will be so worth it.

This weekend is the hard part. I will be practicing the clipless pedals for the first time outside of a trainer (a device that keeps you steady an upright). I am afraid that I will fall over. Most people do forget that their feet are attached to the bicycle for their first ride. I know I will get used to it and it will become second nature. Then, I can do what I really want to do - ride my beautiful new bike for miles and miles.

What a Weekend!!

We had a packed two days this past weekend.

Bill and I went to the APS of Durham's annual gala event on Saturday night. The event was held at The Washington Duke Inn in one of their lovely ballrooms. There were tons of silent auction items (Bill bid on a pack of gift certificates for a local go kart racing place and won! I will have to practice my driving) and even a few live auction items. We saw a friend there and I ran into one of my old neighbors from the townhouse. It was so good to see her and to catch up on neighborhood events. We drank, ate a nice dinner, and did good for the animals. Who could ask for more?

On Sunday,we went to visit Bill's dad who is in rehab (he is recovering from a bout of pneumonia and fluids on his lungs - he is not a drug or alcohol addict). We visited with him for about two hours, then saw Bill's mom as well when she came to visit. We had to head home pretty quickly because we had tickets too see Spamalot.

Spamalot is a musical loosely based on the movie Monty Python and the Holy Grail. It had all the best parts of the movie (the Black Knight, the migrating coconuts, the Knights who say "Ni", the killer rabbit, "fetche la vache") mixed with great songs and new characters. I really enjoyed myself and laughed quite a bit. I would highly recommend it.

We also managed to watch a movie (The Wedding Singer which I had not seen), drink a few beers at The Sauce before the show, and go to the grocery store. Bill rode 41 miles on his bike (yes, 41 MILES!) while I went shopping (got 2 great skirts, new jammies, earrings, and a top) and had my haircut. I also managed to work on the newsletter a little bit, and catch up with my dad and dear friends Devi.

WOW - I can't believe we got all that done in TWO DAYS!!

Shiny New Bike

Two weeks ago, Bill and I went to All Star Bikes to pick up my shiny new Giant FCR. It is a beautiful road bike hybrid. The wheels are not as thin as a road racing bike, but it is not as heavy as a mountain bike. It is just right - and red!

So, last Saturday we finally got the chance to go out riding the bike. It was a beautiful day, so we went along the American Tobacco Trail to downtown Durham. The trail crosses the back section of our subdivision about 2 miles from our house. The trail goes straight downtown (about 4 miles from where we pick it up) to the American Tobacco Complex where there are restaurants and office buildings, including my former employer. We had a great lunch at Tyler's, then headed back down to trail past our house to a grocery store. We were able to pick up an item we forgot to make our dinner that evening. The best thing about the day was that we were able to have fun, exercise, go out and run errands without having to use any gas. It was a great green day for us.

I forgot how much fun it is to ride a bike. When I was a kid, I was on my bike almost every day. I would ride to school, go to the pool, and just ride around with friends. Although my butt was pretty sore on Sunday, I had a great time riding my bike. I think I had a smile on my face the whole time we were out. Sadly, Bill is sick today, so we can't go out. I look forward to our next ride together.