I am becoming more and more interested in nutrition as I continue to train and exercise. I know that my diet is not optimal. I pretty much eat what I want when I want to eat it. I do manage some restraint and try to eat somewhat healthy when we are eating at home. However, when I am eating out, well, all bets are off.
The problem is that there are so many different ideas for how one should eat. Hubby and I are lifetime members of Weight Watchers. I can't argue with the success I have had on their program. I lost over 60 pounds by lowering portion size and eating items with low point values (all foods are given point values in the WW system we used and you are given a certain amount of total points to eat on a given day). After I reached my goal weight, I naively figured I would just stick to the plan without having to count anymore. Well, it didn't work, and I would guess I am about 25 over my goal weight now.
But is WW the right plan for me now? Then, I wasn't really into fitness like I am now. I certainly was not running or participating in triathlons. There just seem to be so many options out there. I have several different cookbooks that are supposedly for athletes:
The Athlete's Plate
The Runner's Cookbook
Food for Fitness
They are all great books, and I have enjoyed recipes from all of them.
CrossFit is big on The Paleo Diet. Paleo Diets are supposed to be made up of things that our hunter gatherer ancestors could eat - lean meats, seafood, fruits, vegetables, and nuts. I like the idea of this diet, but the recipes I found in the cookbook all seem pretty complicated to make. Our gym is trying to rollout a new nutrition program based on this idea. I hope to be able to attend their upcoming Q&A session to find out more.
This week I also received an e-mail from a yoga/spinning studio I have attended that was promoting a raw food diet. I was immediately intrigued by this idea and have added the blog associated with this e-mail to my favorites list. I do want to find out more. The woman at the studio took a raw food challenge with her friend (the blog author) for 30 days and said she felt fantastic.
I don't know. Maybe my ideal diet is something in the middle. A portion controlled veggie, fruit, nuts, and sushi diet-with beer.
Missteps in Representation and Appropriation
18 hours ago