Well, I decided I have too much more to learn at CrossFit to give it up now. I really, really like the strength I am feeling from my workouts and I love my CF friends. I am going to cut back slightly from 4 times a week to 3, but I think I will still reap the benefits. I have never done any form of strength training, so I know this decision will have many long term benefits. I think, ultimately, it will also help my triathlon training.
I may have to reconsider in the summer when tri training really ramps up, but for now - I am still a CrossFitter.
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