My achin' back!

My back has been sore for three days now. It is my lower back, and I am not completely sure what is causing it.

Hubby and I went for a bike ride on Sunday. It was a hot day, but I really wanted to try out my new bike. I was nervous about working with the clipless pedals (shoes that clip right in to the bike pedals), but I soon got the hang of it. I actually have a bigger problem getting my feet in the pedals than out. I am pleased to report that never fell over on my bike (at least not yet). I rode around the parking lot for a bit, then we headed out to the road for a short ride. Soon, we were back at the car, and it just didn't seem like we had gone far enough. So, out we went again.

We rode along the American Tobacco Trail until it ended. We ran into fellow biker who told us he had been harassed by two teens further down the trail. He said that they had tried to knock him off his bike. We rode with him for a while until he got a call from the police stating that the perps had been found and returned home (one boy was receiving a beating from his mama in the front yard). I was starting the get very tired at this point, and it was well after lunch. My back was aching and my hands hurt from holding the handles. I was afraid I would not be able to make it back to the truck.

Luckily, we ran into friends on the trail, and I perked up a bit. We did make it back to the truck after about an hour and a half of riding (courtesy of my new bike computer that track time actually moving on the bike).

I know one needs good core strength for bike riding (which I don't have). I also know that the position of the bike is different than what I am used to being in, but should my back still hurt because of the ride?