It's Tri Time Again - Triathlon #4

Yesterday, I participated in the UNC Wellness Super Sprint Triathlon. I had some good advantages coming in to this tri. UNC Wellness is my home gym, so I am very familiar with the pool and surrounding area. It is also just a few minutes from my house, so no 4:15 am wake up call (we got to sleep in until 5:45)! I also have my brand new bike. It turned out that all of those things did work in my favor.

I was very excited for the pool swim. I really lucked out with a 2 minute break right in front of me. There were no people in the lanes in front of me when I started. I got extra lucky that the person behind me was missing, so there was a 20 second gap between me and the next swimmer. I spoke to the guy before we got started. He said he was new to the sport and that this was his first tri. I thought that would also benefit me, but it didn't. He did catch me in about the 4th lap. I let him go around, but then he slowed (I think he went out too fast - rookie mistake). I wound up literally on his heels for the rest of the swim. It did help with my breathing and energy, but I may have been able to go a bit faster. Still, I finished the 250 meter swim in a new personal record - 6:23.

T1 is usually a breeze for me. This time, it was a little bit different. I had to get on my bike shoes, then run with the cleats on my feet to the mount line. I was right at what I thought I would do - 2:22.

The new bike and the clipless pedals made all the difference in the world. You start the bike on a flat section for less than 1/4 mile, then turn right and straight up a big hill. I was a bit tired getting up the hill, but once I scaled it, I started to fly. I really felt strong on the bike. I was going so fast, I passed the guy who had passed me on the hill. I actually got past more people than those who passed me. I was very excited about that. I even got to pass the guy who held me up in the pool. By the end of the 14K (about 9 miles) ride, I was feeling tired. I did have to slow a bit at times to catch my breath and straighten my back, but I will get better the more I ride. I was very proud of my bike time - 37:28 - which ranked 97 out of the 193 female competitors. It was clearly my best stage of the day.

T2 used to be easy for me. I would not have to change shoes. This time, I did have to change from bike shoes to running shoes. The great time also took its toll on my legs. I was more wobbly than usual coming off the bike. I had to walk out of transition. It was a bit longer than T1 at 2:32.

I headed out to run the neighborhood of Meadowmont. It is a lovely place, but has a lot of hills. We had a pretty quick ascent that was soon followed by a nice downhill. All of the folks around me were very glad for the downhill, but we soon remembered we would have to see this same road from the other direction. The volunteers on the course were wonderful. They were so supportive and kind (one lady took my empty water cup without my having to ask). I was able to run quite a bit, but did stop to run when I felt the need. I felt very strong at the finish (the downhill helped), and finished the run in 37:43. The 5K was a new PR for me. I was shocked to get a PR in the third leg of a tri, but very happy. My overall time was 1:26:25, well under my goal of 1:30.

I did try something different for this race. My friend, Judy, told me that she had her best times at triathlons when she ran the day before the race. So, on Saturday, I met my running group for our regular run. I did the 9.82 miles with the group, and still felt great for the tri. Guess I will have to run on 10/10 before my final triathlon of the season!

I did it - RNR Half Marathon Recap

Yes, I did it. I ran in the Rock N Roll half marathon in VA Beach on August 31, 2008. I finished within my personal time goal of 3 hours. I am happy to say my first half marathon was a success.

Bill, Terry, Heather, and I left for VA Beach on Friday. We got a late start and were caught in all of the beach traffic. We arrived around 7 pm, and met up with Michelle and Jon. We were staying at a hotel right on the beach. While the actual hotel was not that nice, the location was wonderful. We walked along the boardwalk until we found a nice seafood restaurant for dinner. After dinner, we enjoyed the music of Starship (oh yeah, We Built this City on Rock and Roll!!) before heading to have more beer.

On Saturday, we all met for breakfast, then headed to the expo to pick up our race numbers. The expo was great. I picked up a few souvenirs, and we all got some freebies and samples. We also got tons of info on other races in the future. After a quick lunch, we headed to the beach. I hung out with Jon and Michelle in the sand, while the remainder of our party hit the surf. We met more friends, Tommy and Dianna with their daughter Caitlin, at an Italian restaurant for carb loading. Sadly, the restaurant was packed and the kitchen got very backed up. Our food took about an hour and a half to arrive. By the time we got back to the hotel, we had missed the Billy Idol concert, my one regret of the weekend.

Sunday morning started early with a 5:15am wake time. We headed to the starting line and each of our individual corrals. Luckily, I saw some friends from the local Galloway program at the expo, so I knew where to meet them. Good thing, too. My Garmin jammed at the start. If I had not found them, I would not have had any way to know when to take walk breaks during the race.

Our corral finally made it to the start (we were 21 out of 24). My group (we started with 6) took off like a flash. I feared I would not be able to keep up, but I knew I wanted to finish within 3 hours. Quickly, one person dropped off due to the humidity. Another lady decided we were too slow. Soon the third stopped to get some salt. Then, there were 3. We enjoyed the run through the neighborhoods and the base while enjoying the sounds of various bands along the way. I made sure to drink at each water stop, and tried to dump water on my head, too. Around mile 9.5, I could tell my friends were getting tired. I decided to carry on by myself in pursuit of my goal time. I headed over the bridge into downtown feeling tired. Luckily, I saw a friendly face in the crowd. Terry was taking pictures, so I had to smile and wave. It sure did give me a boost through mile 11. I was on my own, listening to my body and finding my own pace. I was so happy to make that turn up the boardwalk, but I still couldn't see the finish. Finally, the line was ahead on me, and soon I was passing the 13 mile mark. That last .1 mile was a killer, but I did it with a smile on my face.

I crossed the line and went through the well staffed end zone. I got water, snacks, my medal, a wet towel, and a goody bag before heading to the family reunion site. I found Heather on the beach, and we were joined by Terry and Bill. Heather did well - she beat me by about a minute and 10 seconds, but was slowed by a bathroom break. Bill did well, too, but did not break 2 hours as he had hoped. He was slowed by his friend, Chris, who was a victim of the heat. We quickly found Jon and Michelle who were joined by Tommy, Dianna, and Caitlin. We all took a picture with our medals, then enjoyed the beach party. After a quick lunch, we all rested for the remainder of the afternoon.

My dear friend, Devi, called to see how I did. I was so shocked and pleased that she remembered. It was good to talk about the race with someone who had been there, done it, and races much further as well. The ladies I ran with up to 9.5 miles also called to check on me.

After dinner, we went to the big beach concert, The B-52s. It was not really our sort of music, but we stayed anyway. Love Shack was pretty good. We enjoyed the fireworks, as we did the previous two nights.

Monday was time to head home. I never realized how sore I would be. Bill, Heather, and I were pretty miserable after a 4 hour ride home. My hips really hurt, but I feel much better today. I hope to be back to running on Thursday.

All in all, it was a great weekend. I have the bug now. I am already trying to figure out what my next half marathon will be. I am so proud to have completed the race and to have done it in 2 hours, 57 minutes. Check out Jon's blog to see what he thinks.

The best part of the whole trip was being able to experience it with my husband and our dear friends. I am so glad that we were all there together. It made victory even sweeter.

It's Official - PR for a 4 mile Race!

I found the official results for the Coach Bubba 4 mile race online. I have officially set a personal record for a race in that length. I am very proud to say that I shaved 6 minutes and 30 seconds off my time from the 4 on the Fourth race last 4th of July. My pace was 12.22 per mile. While the pace is not blistering by any means, it is an improvement for me.

I never knew I could run like this. When I was in junior high school (it wasn't called middle school back in the day!), I dreaded the days we would have to run one lap around the track. I was always the slowest kid in class, and I would have to beg my squad leader to slow down so I could keep up. I still may not keep up with the fast kids, but I am out there doing it and having fun.