Talking to a Nutritionist

Part of the welcome package at my new gym includes a 30 minute meeting with a nutritionist. I have never been to one before, so I gladly took advantage of the opportunity.

It was a really great session. We talked about my normal daily diet and my exercise levels, then talked about ways to change my diet to make it more nutritionally sound. I got some great pointers. She told me to add milk to my morning routine. For some weird reason, I eat my cereal dry. She pointed out that adding milk, a protein, would help me feel fuller through the morning. Since I was not getting enough dairy in my diet, it was the perfect fit.

Another great tip is to add protein to the afternoon snack. I usually eat fruit or veggies in the afternoon, but am still hungry by the time I leave work. She pointed out that I should have peanut butter, hummus, cheese, or some nuts (except macadamias) with my snack to feel more full.

We also went over portion control and being sure to have veggies and/or salads with dinner.

It was a really great session. I felt like I learned lots of good tips. I am so glad that our gym is really a wellness center and that we get these extra benefits to help us feel the best we can. I have my last session, the health evaluation, coming up soon.

Liking the new gym

I am really enjoying our new gym.

This evening I went for a fitness consultation. It was an opportunity for me to ask questions about any of the fitness equipment available at the gym. We started off slow and I wondered if I had made a mistake with the appointment. I thought perhaps I would not get much out of it. I mentioned that I was particularly interested in working my core and my upper body. Once he heard this news, we were up and running.

He took me all over the gym floor to point out different pieces of equipment and different exercise I could do to reach my goals. We used rubber balls, mats, free weight, machines, medicine balls, and the floor. I love that I have new ideas and new exercises to try. I have always felt that I never know what to do in the gym, but I have no fears now. I have a good foundation of moves now, and it was all complementary.

I am looking forward to my nutrition evaluation next week. I also plan to take advantage of the free clinics held periodically. There are clinics to highlight upper body, lower body, abs, stretching, and many others. I really think this gym will work for me. I am feeling motivated already.